Acceptance and Commitment Therapy for anxiety

ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings, memories, and sensations. ACT aims to break this cycle. Creative Hopelessness: ACT challenges the client's past attempts to control anxiety, often through creative hopelessness exercises, to help them see the futility of these efforts. The postAcceptance and Commitment Therapy for anxiety appeared first onJohn Nolan Anxiety Coach.