How an Anxiety Specialist Facilitates Recovery

An anxiety specialist uses a variety of approaches to help clients overcome anxiety. Solution-focused brief therapy helps clients concentrate on their desired outcomes and identify existing resources. Acceptance and commitment therapy encourages clients to accept their feelings and move towards their values, and not be controlled by their anxious thoughts. Neuro-linguistic programming helps clients understand their personal experience of anxiety, and change their responses, and coaching helps empower them to achieve their goals. Each method prioritises an action-oriented approach that enables clients to take back control over their lives. The postHow an Anxiety Specialist Facilitates Recovery appeared first onJohn Nolan Anxiety Coach.