How to Safely Detox from Alcohol at Home: Tips & Techniques

Detoxing from alcohol at home can be challenging, but with the right approach, it can be done safely. Start by consulting a healthcare professional to ensure it's the right step. How to safely detox from alcohol at home involves staying hydrated, eating nutritious foods, and resting. Avoid abrupt cessation if you're a heavy drinker, as withdrawal symptoms can be severe. Seek support from loved ones or support groups during the process.