The Benefits of Coaching for Depression!

Coaching for depression offers a practical, action-oriented approach to overcoming the challenges of depression. Unlike traditional therapy, which may focus on past traumas and emotions, coaching for depression looks to the future, focusing on practical steps, goal setting and the development of strengths and personal empowerment. It provides a supportive and collaborative relationship to help you move forward in a meaningful way. The postThe Benefits of Coaching for Depression appeared first onJohn Nolan Anxiety Coach.