7 Ways to Manage Heavy Periods Naturally and Effectively

Heavy menstrual bleeding can be distressing, but it doesn’t have to take over your life. If you’re seeking natural and effective ways to manage heavy periods, this article presents seven practical methods to help you reduce symptoms and improve wellbeing. We explore lifestyle modifications such as dietary changes rich in iron and vitamin C, regular exercise, and stress management. Herbal remedies like ginger, turmeric, and chasteberry are discussed for their potential to balance hormones. Additionally, we examine non-hormonal medical options available in Australia that may help. While some cases require professional treatment, many women find relief through a combination of natural and medical approaches. Learn how to recognise when heavy bleeding is abnormal and how to track symptoms to communicate effectively with your GP. Understanding your body is the first step to managing heavy periods confidently and comfortably.